🧘 Powerhut Recovery Reset: Stretch, Restore, and Recharge

Your body deserves as much care in recovery as it does in training. The Powerhut Recovery Reset is a calming, mobility-focused routine that helps release muscle tension, improve flexibility, and restore balance to your mind and body.

Perfect after a tough workout, a long day at work, or anytime you need a mindful reset—this 20-minute flow requires nothing more than a mat and a quiet space.

🔥 Workout Overview

• Length: 20 minutes

• Focus: Stretching, mobility, relaxation

• Equipment Needed: Yoga mat (optional cushion or block)

• Format: Guided flow, holding each stretch for 30–60 seconds

Warm-Up (3 Minutes)

Ease into recovery with gentle movements to open up the body:

1. Cat-Cow Stretch – 60s

2. Thread the Needle (shoulder opener) – 30s each side

3. Downward Dog with Pedal Stretch – 1 min

👉 Breathe deeply and move slowly to shift from tension into ease.

💪 The Main Recovery Flow (14 Minutes)

Hold each stretch for 45–60 seconds, focusing on breath and release.

1. Low Lunge (Hip Flexor Stretch)

   • Sink hips forward, keep chest tall.

   • Tip: Add a side reach to deepen the stretch.

2. Seated Forward Fold

   • Fold from the hips, lengthen through the spine.

   • Modification: Bend knees slightly if hamstrings are tight.

3. Pigeon Pose (Glute Opener) – each side

   • Release glutes and hips, staying tall or folding forward.

4. Supine Spinal Twist – each side

   • Relax shoulders into the floor, allow spine to rotate gently.

5. Happy Baby Pose

   • Grab feet or shins, rock side to side.

   • Tip: Release lower back tension and focus on deep exhales.

6. Chest Opener (Lying on Mat, Arms Wide)

   • Stretch pecs and shoulders, soften the upper body.

🧘 Cool-Down & Breathwork (3 Minutes)

1. Legs Up the Wall – 2 minutes

   • Promotes circulation and recovery.

2. Guided Breathing (Box Breathing 4-4-4-4) – 1 minute

   • Inhale for 4, hold for 4, exhale for 4, hold for 4.

🌟 Final Thoughts

The Powerhut Recovery Reset isn’t just about stretching—it’s about slowing down, listening to your body, and giving it the care it needs. By adding this flow to your weekly routine, you’ll boost flexibility, support muscle recovery, and reduce stress.

Make this your go-to ritual on rest days or after any intense workout—it’s the balance your body (and mind) deserves.